| HEADACHE? EAT FISH |
| |
Eat plenty of fish -- fish oil
helps prevent headaches..
So does ginger, which reduces
inflammation and pain |
| |
| ASTHMA? EAT ONIONS!!! |
| |
Eating onions helps ease
constriction of bronchial tubes.
(onion packs place on chest
helped the respiratory ailments
and actually made breathing better) |
| |
| COUGHING? USE RED PEPPERS!
|
| |
A substance similar to that found
in the cough syrups is found in
hot red pepper. Use red (cayenne)
pepper with caution-it can
irritate your tummy |
| |
| DIARRHEA? EAT APPLES |
| |
Grate an apple with its skin, let
it turn brown and eat it to cure this
condition. (Bananas are good for this
ailment)
Kiwi: Tiny but mighty. This is a
good source of potassium, magnesium,
Vitamin E & fibre. It's Vitamin C content
is twice that of an orange.
Apple: An apple a day keeps the doctor
way? Although an apple has a low Vitamin C
content, it has antioxidants & flavonoids
which enhances the activity of Vitamin C
thereby helping to lower the risks of
colon cancer,heart attack & stroke. |
| |
| HAY FEVER? EAT YOGURT! |
| |
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region)
daily |
| |
| ARTHRITIS? EAT FISH, TOO!! |
| |
Salmon, tuna, mackerel and sardines actually
prevent arthritis. (fish
has omega oils, good for our immune system) |
| |
| HAY FEVER? EAT YOGURT! |
| |
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region)
daily |
| |
| BREAST CANCER? EAT Wheat, brain
and cabbage |
| |
| Helps to maintain estrogen at healthy
levels |
| UPSET STOMACH? BANANAS - GINGER!!!! |
| |
| Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.. |
| |
| BLADDER INFECTION? DRINK CRANBERRY
JUICE!!! |
| |
| High-acid cranberry juice controls harmful
bacteria. |
| |
| MEMORY PROBLEMS? EAT OYSTERS |
| |
| Oysters help improve your mental functioning
by supplying much-needed zinc |
|
|
| BONE PROBLEMS? EAT PINEAPPLE!! |
| |
Bone fractures and osteoporosis can be
prevented by the manganese in
pineapple |
| |
| HIGH BLOOD PRESSURE? EAT CELERY
AND OLIVE OIL!! |
| |
Olive oil has been shown to lower
blood pressure.
Celery contains a chemical that lowers pressure too.
Strawberry: Protective fruit. Strawberries have the
highest total
antioxidant power among major fruits & protects
the body from cancer
causing, blood vessels clogging free radicals. (Actually,
any berry is
good for you..they're high in anti-oxidants and they
actually keep us
young...........blueberries are the best and very versatile
in the health
field........they get rid of all the free-radicals that
invade our
bodies
Guava & Papaya: Top awards for Vitamin
C. They are the clear winners for
their high Vitamin C content. Guava is also rich in
fibre which helps
prevent constipation.
Papaya is rich in carotene, this is good for your eyes.
(also good for
gas and indigestion)
Tomatoes are very good as a preventative
measure for men, keeps those
prostrate problems from invading their bodies......GOOD
AS MEDICINE.
|
| |
| COLDS? EAT GARLIC |
| |
| Clear up that stuffy
head with garlic. (remember, garlic lowers
cholesterol, too.)
|
| |
| LUNG CANCER? EAT DARK GREEN AND
ORANGE AND VEGGIES!! |
| |
| A good antidote is beta
carotene, a form of Vitamin A found in dark green and
orange vegetables. |
| ULCERS? EAT CABBAGE ALSO!! |
| |
| Cabbage contains chemicals
that help heal both gastric and duodenal ulcers. |
| |
| HAY FEVER? EAT YOGURT! |
| |
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily |
| |
| ARTHRITIS? EAT FISH, TOO!! |
| |
Salmon, tuna, mackerel and sardines actually
prevent arthritis. (fish
has omega oils, good for our immune system) |
|
|
| BONE PROBLEMS? EAT PINEAPPLE!! |
| |
Bone fractures and osteoporosis can be
prevented by the manganese in
pineapple |
| |
| HIGH BLOOD PRESSURE? EAT CELERY
AND OLIVE OIL!! |
| |
Olive oil has been shown to lower blood
pressure.
Celery contains a chemical that lowers pressure too.
Strawberry: Protective fruit. Strawberries have the highest
total
antioxidant power among major fruits & protects the
body from cancer
causing, blood vessels clogging free radicals. (Actually,
any berry is
good for you..they're high in anti-oxidants and they actually
keep us
young...........blueberries are the best and very versatile
in the health
field........they get rid of all the free-radicals that
invade our
bodies |
| |
| TO PREVENT STROKE DRINK TEA |
| |
Prevent build-up of fatty deposits on
artery walls with regular doses of
tea. (actually, tea suppresses appetite and keeps the
pounds from
invading....Green tea is great for our immune system)!
good for you..they're high in anti-oxidants and they actually
keep us
young...........blueberries are the best and very versatile
in the health
field........they get rid of all the free-radicals that
invade our
bodies |
| |
| BLOOD SUGAR IMBALANCE? EAT BROCCOLI
AND PEANUTS!! |
| |
| The chromium in broccoli and peanuts
helps regulate insulin and blood sugar |
| INSOMNIA (CAN'T SLEEP?) HONEY |
| |
| Use honey as a tranquilizer
and sedative. |
| |
| CLOGGED ARTERIES? EAT AVOCADO! |
| |
Mono unsaturated fat in avocados lowers
cholesterol.
Orange : Sweetest medicine. Taking 2 - 4 oranges a day
may help keep
colds away, lower cholesterol, prevent & dissolve
kidney stones as well
as lessen the risk of colon cancer..
Watermelon: Coolest Thirst Quencher. Composed of 92% water,
it is also
packed with a giant dose of glutathione which helps boost
our immune
system.. They are also a key source of lycopene - the
cancer fighting
oxidant. Other nutrients
Found in watermelon are Vitamin C & Potassium. (watermelon
also has
natural substances [natural SPF sources] that keep our
skin healthy,
protecting our skin from those darn UV rays) |
|
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